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Get Started With CFN

Get Started Today

Thanks for visiting our website. Here's how to get started. 

Step 1

Option (1)

Free Trial Class

You don't have to be "in shape" to get started at CFN. We help you find your personalized path to Fitness & Health. 

Visit either facility and try a class for FREE.

Meet our coaches and our clients. You decide if one of two locations and our program might work for you.  


Contact CrossFit Novato

Fill out my online form.

Option (3)

Trained at a CrossFit Affiliate 

You are in town and would like to Register for a Drop-in class or you've trained at a CrossFit Affiliate and would like to get started in the program.

Connect with Owner Michael Crespo.

Step 2

Private Foundations

Our Private Foundations program is a one-to-one introduction to our Health and Training philosophies. Each session is conveniently booked to support your schedule.

Private Foundations is our opportunity to understand your Health history, current state and begin building your path to Fitness. 

Private Foundations includes three 60-minute sessions and costs $199 per person. No baseline level of fitness is expected. Each session concludes with a fun workout scaled to your ability.

Step 3

After completing Foundations, prospective members choose among a range of Membership packages.

CrossFit Novato Members have access to four levels of programming available each and every 60-minute class. 


Reset is for people unsure about their fitness level or just beginning or returning to a fitness journey. You will warm-up with the group and participate in a low-intensity aerobic session designed to meet your needs for the day.


Fitness is for people embarking on a health and fitness journey growing more curious about health and fitness and looking to develop a smart foundational movement practice. This level is fun with appropriate intensity and strength activities, however leaves out complex gymnastics and barbell movements. You will warm-up with the group and participate in a high-intensity session designed with appropriate intensity.


Performance is for people who are curious about the Sport of Fitness and more advanced CrossFit movements. Performance athletes are familiar with the CrossFit methodology and competent performing a wide variety of functional movements at a high levels of intensity. The Performance level is reserved for advanced, experienced CrossFit athletes.


Competition is for people practicing the Sport of Fitness. Competition athletes participate in local or regional CrossFit competitions and are chasing excellence in the Sport of Fitness.

CrossFit Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (707)812-5167
Email: michael@crossfitnovato.com

CrossFit Novato - Pacheco Valley

Address: 5420 Nave Dr
Novato, CA 94949

Phone: (707)812-5167
Email: michael@crossfitnovato.com

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