Take Charge of Your Health
Two CrossFit locations Serving Novato and Surrounding Communities
“We sit collectively in unique possession of an elegant solution to the world's most vexing problem. A solution so elegant that it may be optimal"
Getting Started at CFN
Members can attend classes offered at two locations and choose from a variety of class times. Here's how to get started:
New to CFN?
Not sure where to begin?
Checkout the CFN About page.
Read about CFN History.
Get to know CFN Coaches.
How do you take Group Classes at CFN?
Checkout the CFN Get Started page.
Not sure about Group Classes?
Check out a few different Programs we offer.
CrossFit athlete transferring from a CrossFit Affiliate?
If you’ve trained consistently at another CrossFit Affiliate and are interested in learning more about our program, please contact Owner, Andy Boone. He can be reached at andy@crossfitnovato.com or 415-290-2964.
Just Visiting?
You are an experienced CrossFit athlete looking to drop-in? We’d love to have you. Classes can purchased at our $25 drop-in rate. You can also buy a multi-class visitor’s pass. Please contact Owner, Andy Boone. He can be reached at andy@crossfitnovato.com or 415-290-2964.
CFN News
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The First Ever Coach’s Derby
The first ever Coach’s Derby will be contested Saturday, December 15th from 11:00 am - 2:30 pm. If you have been a member for a long time or even if you are brand new you quickly realize Crossfit Novato is more than just a place to work out. Join CFN and you end up becoming part of a very cool extended family. -
Restorative Services
Three levels of CrossFit, Endurance Training, CrossFit Kids, Strength Training, AND Restorative Services!? CrossFit Novato continues to be inspired by the work of our extraordinary people. This week we spotlight three of our specialty clinicians. Say Hello to Josh, Gilly, and Carrie. Below each clinician shares a little about their philosophy and how to get in touch! -
The Whole Athlete (Four Part Series) Part Two of Four: Sleep
Sleep, good-old-fashioned sleep. Can you remember the last night you had a really good sleep? Your head hit the pillow and you didn’t wake up until the next morning. You got out of bed with a smile on your face, full of energy, eager to start the day. Now compare it to a night when you hit the pillow, tossed and turned, eyes wide open, and barely got any sleep. How did your mood compare? Maybe no smile, maybe grumpy wishing you could go back to sleep. -
Pearls of Wisdom
Last Saturday I had an amazing experience. I attended my first daylong meditation at Spirit Rock Meditation center in Woodacre, CA. Attending a daylong has been on my bucket list for awhile because I believe in meditation/mindfulness as a potent skill to cultivate a deeper knowledge of yourself. -
A Broader Light
This month instead of our usual client spotlight piece we wanted to cast a broader light on the many new faces who have recently joined our Community. You might have noticed that class sizes feel a little bigger, and by now there is no doubt that some of these new faces are new gym friends. -
The Whole Athlete (Four Part Series) Part One of Four: Nutrition
We talk a lot about the importance of building strength in our athletes. The benefits are vast and include increasing speed, power, endurance, explosiveness, and reducing the risk of injuries. But there are many aspects to building a strong athlete outside of just strength they do not get enough attention. Today we are going to start a four part series on building the whole athlete.
