Connect With Your Best Self.
Feel Strong, Confident, and Resilient Through Fitness, & Nutrition Lifestyle Coaching.
Introduction Video
New to CFN?
Not sure where to begin?
Checkout the CFN About page.
Read about CFN History.
Get to know CFN Coaches.
How do you take Group Classes at CFN?
Checkout the CFN Get Started page.
Not sure about Group Classes?
Check out a few different Programs we offer.
Connected Fitness athlete transferring from a Connected Fitness Affiliate?
If you’ve trained consistently at another Connected Fitness Affiliate and are interested in learning more about our program, please contact Owner, Andy Boone. He can be reached at michael@crossfitnovato.com or 707-812-5167.
Just Visiting?
You are an experienced Connected Fitness athlete looking to drop-in? We’d love to have you. Classes can purchased at our $25 drop-in rate. You can also buy a multi-class visitor’s pass. Please contact Owner, Andy Boone. He can be reached at michael@crossfitnovato.com or 707-812-5167.
CFN News
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Novato United
You don’t need me to tell you that 2020 has been quite the year. Between COVID, fires, smoke, extreme polarization on socioeconomic issues, politics, and more its hard not to wake up each day wondering what comes next. It’s hard to notice your blessings sometimes amongst all of the chaos, and yet they are there. […] -
May We Grow Together
By Michael Crespo We live in an interesting time. 2020 has turned out to be a very challenging year for many of us on all kinds of levels. Many of us have heard of the term 20/20 vision. Contrary to popular belief it doesn’t mean that you have perfect eyesight. The 20/20 vision test […] -
Quick Blog Post (QBP): Memorial Day Murph
By Michael Crespo We live in a unique time. Most people alive have never experienced a situation quite like COVID. Gym’s have been closed for 2 1/2 to 3 months now depending on where you are around the world. Reopening, is coming. And starting in lots of places. One of the things that makes a […] -
Two Years Alcohol Free and Ten Years Owning CFN – Here’s What I’m Noticing
Today is New Year’s Day 2020 and marks two full years I’ve been living alcohol free. I first wrote about this subject back in August 2018. At the time, I was about 9 months into the journey. Since I can say is that I’m noticing more and feel better. These are my experiences and some […] -
End of Open/New Programming Blog Post
The 2020 Connected Fitness Open has come to a close! We want to sincerely thank everyone that participated, judged, cheered and coached these past 5 weeks. Two Opens in one year (6 months apart!) can be tough, but we were so proud of each and every one of your efforts each week. We witnessed PR lifts, first pistols and toes to bar, and people moving weights they never thought possible to move! The Open is special, but it’s the people who do it that make it magic. -
20.4 Recap By Coach Gilly
The end of the 2020 Connected Fitness Open is upon us! With workout 20.4 we finally saw a heavy barbell! Strength athletes rejoice! However, we know that Dave Castro always has something up his sleeve, and this week you had to earn your way to the heavy weights with box jumps and pistols. Some athletes chose to do step-ups instead of box jumps, some athletes jumped the whole way to save their legs for the pistols, and still, others mixed the two.
