Welcome to CrossFit Novato
Two CrossFit locations Serving Novato and Surrounding Communities
“We sit collectively in unique possession of an elegant solution to the world's most vexing problem. A solution so elegant that it may be optimal"
Getting Started at CFN
Members can attend classes offered at two locations and choose from a variety of class times. Here's how to get started:
New to CFN?
Not sure where to begin?
Checkout the CFN About page.
Read about CFN History.
Get to know CFN Coaches.
How do you take Group Classes at CFN?
Checkout the CFN Get Started page.
Not sure about Group Classes?
Check out a few different Programs we offer.
CrossFit athlete transferring from a CrossFit Affiliate?
If you’ve trained consistently at another CrossFit Affiliate and are interested in learning more about our program, please contact Owner, Andy Boone. He can be reached at andy@crossfitnovato.com or 415-290-2964.
Just Visiting?
You are an experienced CrossFit athlete looking to drop-in? We’d love to have you. Classes can purchased at our $25 drop-in rate. You can also buy a multi-class visitor’s pass. Please contact Owner, Andy Boone. He can be reached at andy@crossfitnovato.com or 415-290-2964.
CFN News
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20.4 Recap By Coach Gilly
The end of the 2020 CrossFit Open is upon us! With workout 20.4 we finally saw a heavy barbell! Strength athletes rejoice! However, we know that Dave Castro always has something up his sleeve, and this week you had to earn your way to the heavy weights with box jumps and pistols. Some athletes chose to do step-ups instead of box jumps, some athletes jumped the whole way to save their legs for the pistols, and still, others mixed the two. -
Friday Update News – 11/08/19
Good morning! Here’s your Friday Update News for the week ending 11/08/19. Health News I know people who with a big smile would choose sugary cereal over ice cream. Yum, yum! Check out this approximate $30 million lawsuit settlement that will force Kellogg to change its marketing. It’s a sugary cereals lawsuit. Nutrition Are we […] -
20.3 Recap by Coach Gilly
Three down, two to go! Week 3 of the 2020 CrossFit Open saw a short and heavy workout, pairing deadlifts with Handstand Push-ups and Handstand walks. This workout tested both your ability to move load quickly and your gymnastic strength and stamina. -
Friday Update News – 11/01/19
Good evening! Here’s your copy of the FUN for this week ending 11/01/19. News The “Keto” craze is everywhere and seems to be fueled mostly by people interested in weight loss. I am interested this growing body of work which looks at nutritional and supplemental ketosis for neuroprotective and even performance-enhancing effects. Nutrition Check out […] -
20.2 Open Recap by Coach Gilly
Week 2 of The CrossFit Open is complete! The workout was another long grinder with short reps: 20 min AMRAP of 4 DB Thrusters, 6 Toes to Bar, and 24 Double Unders or Single Unders. This workout was all about managing pace and your skill on the jumprope. Anyone else have super sore calves the […] -
The Open 20.1 Recap by Coach Gilly
The 20.1 Open workout was a classic couplet of ground to overhead and bar-facing burpees with a 15min time-cap. There was nowhere to hide in this workout, and boy did it hurt!
