Here’s a post I just published to our private FB page:
Ok. Wanted to come back to Facebook and let you know that I’m fired up to announce the Whole Life Challenge (WLC) is coming back to CFN. This 2018 New Year Health and Lifestyle challenge will begin January 20, 2018.
For those of you have participated in the past, they’ve made some nice improvements to the application and overall delivery of info and game rules. We also have plans to create a private Google Group (almost half of us are not on Facebook), so that we can dig deeper into topics you’d like to discuss.
For those of you unfamiliar with the WLC, for six weeks we will practice 7 Daily Habits designed to help us make some healthy adjustments.
The WLC is both work – involves commitment, some discipline and making some other choices and behavior changes – and it’s fun. Join the CrossFit Novato team here http://www.whole.lc/wlc1801/pt/cfn
The Early Bird discount ends January 3, 2018!