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The Foundation of Fitness

Hope that everyone is having a good week. The Holidays are upon us and I find myself with so much to be thankful for. At the same time, what a year it has been for so many! One thing is for certain. Life is happening. And it doesn’t appear to be slowing down anytime soon.

On behalf of Karen and the Team, I wish you all quality time with family and friends and all the delicious food and drink you may safely and most happily enjoy.

The Foundation of Fitness

With food in mind and an effort to stoke some curiosity and/or push you to pickup some Holiday reading. What’s the common thread shared among Gary Taubes, Chris Kresser, Greg Glassman, William Dufty, Weston Price, Lisa Ringhofer, Dave Asprey, Rhonda Patrick, Rob Wolf, Pete Attia and Melissa Hartwig? For some, the answer will be quite obvious. Others may have never heard of these folks. I’m super excited to wrestle with above subject matter and for the first time in my 8 or so years running this gym, I’m ready to share my story. Stay tuned for your chance to Reset. Coming late January 2018.

2017 Holiday and 2018 New Year Schedule

Please make sure you check the Schedule for an updated list of Holiday class times. This provides you with a summary:

12/24 – regular schedule
12/25 – Downtown and Pacheco locations closed
12/26 – Modified schedule – 8:30 am and 9:30 am only – Downtown. 9:00 am only – Pacheco Valley
12/31 – regular schedule + New Year’s workout that will meet 11 pm – Downtown.
1/1/18 – gym closed
Week of 1/2 – 1/5 –  Modified schedule – no 6:30 am Downtown or Pacheco Valley. No 6:00 pm Pacheco Valley.

Equip Winter Session II begins January 8

The High School group will meet Monday and Wednesday 4:30 – 5:30 pm. The Middle School class will meet Tuesday and Thursday 4:30 – 5:30 pm.

Both classes will sell out! Here’s the registration link and a photo of our Director, Coach Shep doing her thing.

Equip Director, Julie Shepherd
Equip Director, Julie Shepherd

 

 

 

 

 

 

 

That’s all for now. As always, questions or concerns, call me anytime 7 days/week or reach me at andy@crossfitnovato.com

 

 

CrossFit Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

CrossFit Novato - Pacheco Valley

Address: 5420 Nave Dr
Novato, CA 94949

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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