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Tag: #SelfCompassion

‘Tis The Season

By Michael Crespo

The holiday season is in full swing. Welcome to mid-December 2018!

With the season comes the opportunity to make lots of memories with loved ones. For the health conscious person or the person just beginning their journey into health and fitness, it can be an intimidating time of year. Living among us are a few ‘Saints ’who would n’t consider touching a drop of alcohol or eating a grain of sugar. More commonly, however, there are mere mortals perhaps like you and me thinking we will hold ourselves to a standard. The problem is, there is often a lot of guilt and self-shaming when we fall short. So, how might we think differently about this holiday season?

I have been on a journey of self-improvement for about 6 years now (about 2 years before I began CrossFit) and I would like to think I know a thing or two that could be of use to you. One of the biggest things to consider and not just this holiday season, but every day is that our health is a continual journey. If you happen to have a rough holiday season where you eat a lot of junk, it does not mean that you are not a healthy person, and or you should give up the pursuit of better health and nutrition altogether! All it means is that you are human. If you are on the way to Tahoe and you take a pit-stop in Vacaville at the steakhouse or make it to Auburn and indulge deeply into In & Out Burger, do you stop driving to Tahoe? Our health is like this! If you take a pit stop during the holidays to enjoy them, don’t stop your journey to better health. The greatest reward with health comes with continued effort. Health is gained best through long-term consistency. So, let’s all take the macro view!

Yes, the small individual choices that we make contributions to our overall successes and results, but when you make a mistake don’t let it throw you completely off course. Life is full of different seasons much like the year. This time of year is dark and cold outside but made warm by the extra time we spend with our loved ones. It is a time for celebrating successes and mourning the death of 2018. January will be a time of renewal. It will be time to continue your upward progress once again. So to make a long story short, do your best! Don’t deprive yourself of what you feel you need to do for you. Enjoy the moment and realize ’tis the season. Take notice of how your bodies feel, and see if what you consume serves you. If it does not then you can take note for the next time.

Stress and Guilt weigh us down. They keep us from showing up and being our best self! This reality perhaps is worse than consumption of too much sugar and alcohol! I like to enjoy sweets during the holiday (ice cream most other times of the year). I have learned that for me the second and third pieces of cake often do not taste as good as the first piece. Knowing this I still sometimes slip up. I also know that overall I set a pretty good foundation with my nutrition about 80% of the time, so if I go a bit overboard on the holidays it is not the end of the world. Find what works for you. If you “mess up” take notice. Health is a mix of several factors, along with exercise and nutrition, social interaction, fun, and self-compassion are amongst three of the most important. During the holiday season, our nutrition and exercise may dwindle, but our social interaction and fun elevate. Enjoy it take your fill, and above all be compassionate to yourself. There is a season for everything and learning to be kind to ourselves just might be the key to a more healthy 2019

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