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Friday Update News – 11/01/19

Good evening! Here’s your copy of the FUN for this week ending 11/01/19.

News
The “Keto” craze is everywhere and seems to be fueled mostly by people interested in weight loss. I am interested this growing body of work which looks at nutritional and supplemental ketosis for neuroprotective and even performance-enhancing effects

Nutrition
Check out this video – “The Role of Nutrition in Everything”.

Mindset
Check out this article about the relationship between your breath and your brain.

Movement
Did you know these muscles help you breathe and move?

Recovery
Just listened to a recent and very interesting OPEX podcast With PhD Exercise Physiologist, Mike T Nelson.

Videos mentioned: Impact of Cannabis / CBD on Exercise Recovery / Adaptation
Movies mentioned: Concussion
Check out Dr. Mike T Nelson’s website here.

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