| MACROS P/C/F |
MEAL |
CALORIES (per serving) |
PREP TIME |
COOK TIME |
| 26g/ 26g/ 33g |
MEXICAN-STYLE BREAKFAST LASAGNA |
510 |
20 min |
45 min |
| 17g/ 16g/ 20g |
SMOKED SALMON AND SPINACH BREAKFAST |
315 |
20 min |
30 min |
| 44g/ 0g / 41g |
KETO BREAKFAST PORK SAUSAGES RECIPE |
545 |
15 min |
10 min |
| 19g/ 31g/ 20g |
HAM AND POTATO EGG LOAF |
380 |
15 min |
45 min |
| 28g/ 31g/ 23g |
SLOW-COOKER BREAKFAST CASSEROLE |
570 |
20 min |
8 hrs |
| 15g/ 32g/ 19g |
EGG AND SWEET POTATO BREAKFAST SCRAMBLE |
360 |
20 min |
15 min |
| 16g/ 18g/ 13g |
BREAKFAST CASSEROLE WITH SAUSAGE AND HASH BROWNS |
255 |
20 min |
40 min |
| 28g/ 15g/ 18g |
BREAKFAST STUFFED PEPPERS |
450 |
15 min |
50 min |
| 38g/ 5g/ 13g |
BREAKFAST BURRITO |
290 |
15 min |
10 min |
| 17g/ 18g /23g |
ZUCCHINI AND EGG BREAKFASTT |
350 |
5 min |
10 min |
| 18g/ 12g /16g |
SKILLET EGGS WITH MUSHROOMS AND BACON |
265 |
15 min |
15 min |
| 21g/ 3g/ 18g |
PALEO EGG MUFFINS |
260 |
20 min |
25 min |
| 13g/ 9g/ 41g |
EGGS BENEDICT WITH PARSLEY ASPARAGUS |
460 |
10 min |
10 min |
| 16g/ 25g/ 35g |
PALEO BANANA BREAD |
555 |
10 min |
40 min |
| 6g/ 47g/ 28g |
BLACKBERRY COBBLER |
340 |
15 min |
45 min |
| 17g/ 13g/ 40g |
BREAKFAST SALAD |
685 |
10 min |
4 min |
| 17g/ 3g/ 20g |
KETO LEEK AND BACON OMELET |
260 |
20 min |
12 min |
| 21g/ 7g/ 46g |
CHORIZO AND SPINACH OMELETTE |
530 |
10 min |
5 min |
| 8g/ 58g/ 19g |
BLUEBERRY CHOCOLATE CHIA PARFAIT |
435 |
15 min |
10 min |
| 14g/ 28g/ 36g |
APPLE PIE MUFFINS |
495 |
20 min |
25 min |
| 6g/ 74g/ 20g |
CARAMEL APPLE CHIA PARFAITS |
500 |
15 min + 2 hrs |
10 min |
| 8g/ 39g/ 35g |
AVOCADO AND KALE SMOOTHIE BOWL |
505 |
15 min |
|
| 26g/ 9g/ 25g |
SPINACH TOMATO FRITTATA |
365 |
15 min |
30 min |
| 6g/ 57g/ 29g |
SWEET POTATO PANCAKES |
515 |
10 min |
20 min |
| 2g/ 20g/ 12g |
SWEET POTATO HASH BROWN |
110 |
20 min |
20 min |
| 13g/ 6g/ 8g |
OVEN BAKED DENVER OMELET |
150 |
15 min |
30 min |
| 24g/ 11g/ 64g |
EGGS BENEDICT WITH AVOCADO AND BACON |
580 |
20 min |
10 min |
| 21g/ 6g/ 11g |
OVEN-BAKED VEGETABLE OMELETTES |
205 |
10 min |
25 min |
| 8g/ 6g/ 23g |
EGG AND AVOCADO SALAD |
265 |
15 min |
10 min |
| 14g/ 21g/ 13g |
CAULIFLOWER HASH WITH EGGS |
260 |
10 min |
15 min |
| 2g/ 40g/ 2g |
PUMPKIN BANANA SMOOTHIE |
190 |
15 min |
|
| 10g/ 9g/ 12g |
EGG AND VEGETABLE MUFFIN CUPS |
185 |
20 min |
25 min |
| 8g/ 25g/ 12g |
SWEET POTATO BANANA AND BLUEBERRY MUFFINS |
240 |
10 min |
20 min |
| 21g/ 13g/ 16g |
POACHED EGGS IN PIZZA SAUCE |
280 |
20 min |
20 min |
| 4g/ 32g/11g |
MANGO, AVOCADO, AND SPINACH SMOOTHIE |
245 |
10 min |
|
| 29g/ 15g/ 26g |
JALAPEÑO-BACON EGG CUPS |
410 |
15 min |
20 min |
| 28g/ 43g/ 24g |
EGGS IN SWEET POTATO NESTS |
500 |
15 min |
60 hrs |
| 26g/ 22g/ 45g |
BACON & MAPLE SYRUP WAFFLES WITH FRIED EGG |
600 |
15 min |
30 min |
| 13g/ 6g/ 10g |
APPLE AND ONION SCRAMBLED EGGS |
170 |
10 min |
6 min |
| 13g/ 23g/ 11g |
SWEET POTATO, SPINACH, AND BACON QUICHE |
245 |
15 min |
60 min |
| 14g/ 24g/ 13g |
ASPARAGUS AND MUSHROOM SPAGHETTI SQUASH QUICHE |
270 |
15 min |
70 min |
| 45g/ 37g/ 47g |
TWICE BAKED SWEET POTATOES WITH EGGS |
755 |
15 min |
75 min |
| 14g/ 30g/ 36g |
SWEET POTATO ROSTI WITH SMOKED SALMON |
500 |
20 min |
20 min |
| 20g/ 53g/ 68g |
HAZELNUT PANCAKES WITH BLOOD ORANGE SAUCE |
905 |
20 min |
20 min |
| 20g/ 10g/ 16g |
EGG FOO YOUNG |
185 |
15 min |
30 min |
| 10g/ 12g/ 7g |
SHAKSHUKA |
155 |
10 min |
15 min |
| 10g/ 5g/ 13g |
OVEN OMELET |
180 |
10 min |
25 min |
| 21g/ 29g/ 72g |
CARROT CAKE PANCAKES |
850 |
15 min |
24 min |
| 8g/ 21g/ 5g |
SWEET POTATO BACON CAKES |
165 |
10 min |
20 min |
| 2g/ 46g/ 3g |
SWEET POTATOES WITH PECANS, APPLES, AND DRIED CRANBERRIES |
220 |
10 min |
50 min |
| 15g/ 12g/ 30g |
HERB SCONES |
380 |
10 min |
12 min |
| 16g/ 74g/ 11g |
FLOURLESS BANANA PANCAKES |
460 |
10 min |
10 min |
| 19g/ 4g/ 28g |
BREAKFAST FOR ONE IN A PAN |
345 |
10 min |
20 min |
| 12g/26g/31g |
BREAKFAST BOWL WITH PICO DE GALLO |
435 |
10 min |
10 min |
| 18/18/19 |
BREAKFAST HASH WITH SAUSAGE AND EGGS |
315 |
20 min |
40 min |
