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MACROS P/C/F MEAL CALORIES (per serving) PREP TIME COOK TIME
26g/ 26g/ 33g MEXICAN-STYLE BREAKFAST LASAGNA 510 20 min 45 min
17g/ 16g/ 20g SMOKED SALMON AND SPINACH BREAKFAST 315 20 min 30 min
44g/ 0g / 41g KETO BREAKFAST PORK SAUSAGES RECIPE 545 15 min 10 min
19g/ 31g/ 20g HAM AND POTATO EGG LOAF 380 15 min 45 min
28g/ 31g/ 23g SLOW-COOKER BREAKFAST CASSEROLE 570 20 min 8 hrs
15g/ 32g/ 19g EGG AND SWEET POTATO BREAKFAST SCRAMBLE 360 20 min 15 min
16g/ 18g/ 13g BREAKFAST CASSEROLE WITH SAUSAGE AND HASH BROWNS 255 20 min 40 min
28g/ 15g/ 18g BREAKFAST STUFFED PEPPERS 450 15 min 50 min
38g/ 5g/ 13g BREAKFAST BURRITO 290 15 min 10 min
17g/ 18g /23g ZUCCHINI AND EGG BREAKFASTT 350 5 min 10 min
18g/ 12g /16g SKILLET EGGS WITH MUSHROOMS AND BACON 265 15 min 15 min
21g/ 3g/ 18g PALEO EGG MUFFINS 260 20 min 25 min
13g/ 9g/ 41g EGGS BENEDICT WITH PARSLEY ASPARAGUS 460 10 min 10 min
16g/ 25g/ 35g PALEO BANANA BREAD 555 10 min 40 min
6g/ 47g/ 28g BLACKBERRY COBBLER 340 15 min 45 min
17g/ 13g/ 40g BREAKFAST SALAD 685 10 min 4 min
17g/ 3g/ 20g KETO LEEK AND BACON OMELET 260 20 min 12 min
21g/ 7g/ 46g CHORIZO AND SPINACH OMELETTE 530 10 min 5 min
8g/ 58g/ 19g BLUEBERRY CHOCOLATE CHIA PARFAIT 435 15 min 10 min
14g/ 28g/ 36g APPLE PIE MUFFINS 495 20 min 25 min
6g/ 74g/ 20g CARAMEL APPLE CHIA PARFAITS 500 15 min + 2 hrs 10 min
8g/ 39g/ 35g AVOCADO AND KALE SMOOTHIE BOWL 505 15 min  
26g/ 9g/ 25g SPINACH TOMATO FRITTATA 365 15 min 30 min
6g/ 57g/ 29g SWEET POTATO PANCAKES 515 10 min 20 min
2g/ 20g/ 12g SWEET POTATO HASH BROWN 110 20 min 20 min
13g/ 6g/ 8g OVEN BAKED DENVER OMELET 150 15 min 30 min
24g/ 11g/ 64g EGGS BENEDICT WITH AVOCADO AND BACON 580 20 min 10 min
21g/ 6g/ 11g OVEN-BAKED VEGETABLE OMELETTES 205 10 min 25 min
8g/ 6g/ 23g EGG AND AVOCADO SALAD 265 15 min 10 min
14g/ 21g/ 13g CAULIFLOWER HASH WITH EGGS 260 10 min 15 min
2g/ 40g/ 2g PUMPKIN BANANA SMOOTHIE 190 15 min  
10g/ 9g/ 12g EGG AND VEGETABLE MUFFIN CUPS 185 20 min 25 min
8g/ 25g/ 12g SWEET POTATO BANANA AND BLUEBERRY MUFFINS 240 10 min 20 min
21g/ 13g/ 16g POACHED EGGS IN PIZZA SAUCE 280 20 min 20 min
4g/ 32g/11g MANGO, AVOCADO, AND SPINACH SMOOTHIE 245 10 min  
29g/ 15g/ 26g JALAPEÑO-BACON EGG CUPS 410 15 min 20 min
28g/ 43g/ 24g EGGS IN SWEET POTATO NESTS 500 15 min 60 hrs
26g/ 22g/ 45g BACON & MAPLE SYRUP WAFFLES WITH FRIED EGG 600 15 min 30 min
13g/ 6g/ 10g APPLE AND ONION SCRAMBLED EGGS 170 10 min 6 min
13g/ 23g/ 11g SWEET POTATO, SPINACH, AND BACON QUICHE 245 15 min 60 min
14g/ 24g/ 13g ASPARAGUS AND MUSHROOM SPAGHETTI SQUASH QUICHE 270 15 min 70 min
45g/ 37g/ 47g TWICE BAKED SWEET POTATOES WITH EGGS 755 15 min 75 min
14g/ 30g/ 36g SWEET POTATO ROSTI WITH SMOKED SALMON 500 20 min 20 min
20g/ 53g/ 68g HAZELNUT PANCAKES WITH BLOOD ORANGE SAUCE 905 20 min 20 min
20g/ 10g/ 16g EGG FOO YOUNG 185 15 min 30 min
10g/ 12g/ 7g SHAKSHUKA 155 10 min 15 min
10g/ 5g/ 13g OVEN OMELET 180 10 min 25 min
21g/ 29g/ 72g CARROT CAKE PANCAKES 850 15 min 24 min
8g/ 21g/ 5g SWEET POTATO BACON CAKES 165 10 min 20 min
2g/ 46g/ 3g SWEET POTATOES WITH PECANS, APPLES, AND DRIED CRANBERRIES 220 10 min 50 min
15g/ 12g/ 30g HERB SCONES 380 10 min 12 min
16g/ 74g/ 11g FLOURLESS BANANA PANCAKES 460 10 min 10 min
19g/ 4g/ 28g BREAKFAST FOR ONE IN A PAN 345 10 min 20 min
12g/26g/31g BREAKFAST BOWL WITH PICO DE GALLO 435 10 min 10 min
18/18/19 BREAKFAST HASH WITH SAUSAGE AND EGGS 315 20 min 40 min

Connected Fitness Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (707)812-5167
Email: michael@crossfitnovato.com

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