You don't have to be "in shape" to get started at CFN. We help you find your personalized path to Fitness & Health.
Visit either facility and try a class for FREE.
Meet our coaches and our clients. You decide if one of two locations and our program might work for you.
Offering CrossFit Programs to the Ignacio community.
What is Fitness?
When it comes to fitness, there are a wide range of definitions used by athletes and exercise enthusiasts. To put simply, fitness is the ability to conduct daily routines and tasks without extreme fatigue, stress and undue tiredness. Fitness is Life. For most people, this standard of fitness varies as it relates directly to the kind of lifestyle you lead. Typically, the factors used to gauge fitness could vary from flexibility, cardiovascular health, strength, power, balance, speed and even endurance. It is therefore important that we maintain a healthy level of fitness to allow us to navigate all aspects of daily life and maintain optimum health at all times.
What is CrossFit?
CrossFit is a specific fitness program designed to provide people a way to train while achieving the factors mentioned above. It refers to a special kind of high intensity program that usually incorporates training techniques from a wide range of sports to bring people strength, flexibility and improved physical performance. This style of training is particularly beneficial as it provides purpose specific training that allows people to workout in line with their goals and needs. It also brings people a great degree of variation allowing them enjoy different programs and movements that helps them pursue what they aim to achieve.
Personal CrossFit Training
If you are looking to get started with CrossFit in Ignacio, CA, located in Marin County, then our personal CrossFit training will be perfect for you. At CrossFit Novato, we provide both group and personal CrossFit training options that lets you decide exactly how you want to workout. Whether it is strength training, functionality training or flexibility based workout, we provide you with a well-equipped facility that brings you everything you need in a gym. Our facility offers you a highly motivating environment allowing you to stay on track of your fitness goals.
Visit either of our two location today in Marin. Sign up for a FREE class and take the first step to achieving your fitness goals! You can also give us a call to schedule a time to meet with one of our coaches. (415) 290-2964
The entire team at CrossFit Novato looks forward to hearing from you.