Coach Gilly writes this week sharing our plan for the 2018 CrossFit Open
The Sport of Fitness and the 2018 CrossFit Season is upon us. Please check out the sections below for some information about what the Open is, why we participate, how we will execute this year and lots of other tidbits. If you have any questions, don’t hesitate to email me. I can be reached at firstname.lastname@example.org
WHAT: The CrossFit Open is an online competition that consists of 5 workouts released over 5 weeks, one...