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2018 CrossFit Open

Coach Gilly writes this week sharing our plan for the 2018 CrossFit Open The Sport of Fitness and the 2018 CrossFit Season is upon us. Please check out the sections below for some information about what the Open is, why we participate, how we will execute this year and lots of other tidbits. If you have any questions, don’t hesitate to email me. I can be reached at gilly@crossfitnovato.com  WHAT: The CrossFit Open is an online competition that consists of 5 workouts released over 5 weeks, one...

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Are You Fit or Are You Healthy?

Or are you neither or are you both? For the first seven years that I owned a gym, I worked out in that gym and found myself pretty darn fit. The fitness worked. I’ve even competed in fitness. I am among a relatively small percentage of people around the world who can say they’ve competed in the CrossFit Games. Not just one time. Two consecutive years I was a CrossFit Games athlete. Granted it was a very, very different world back then. The point being, relative to everyone else, the...

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Wellness Edition

Happy weekend! This is sort of a Wellness edition as I’ve just finished teaching a 9 am Saturday class and it’s been too long. For many, many years I was the Saturday morning coach. Really enjoyed experiencing that unique energy, again. Whole Life Challenge starts one week from today, January 20! I believe the upcoming Whole Life Challenge is a great way to start kicking around several important lifestyle topics. We have 60 registrations and I want more. Over the past several years...

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We Might Be On To Something

Just a few days back I sent a note to our team of coaches (now 20 strong!) reflecting on the year, looking ahead, also noting the speed and demands and stress in our lives. If one thing is for certain, life is happening. And there is no sign of it slowing anytime soon. As I sit and pen this note to all of you, I want to pause and share that same sentiment with you.  You figure it out. You balance a lot. Rarely is finding that balance easy and some days just not possible. You may be starting out...

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The Whole Life Challenge begins January 20, 2018

Here’s a post I just published to our private FB page: Ok. Wanted to come back to Facebook and let you know that I’m fired up to announce the Whole Life Challenge (WLC) is coming back to CFN. This 2018 New Year Health and Lifestyle challenge will begin January 20, 2018.   For those of you have participated in the past, they’ve made some nice improvements to the application and overall delivery of info and game rules. We also have plans to create a private Google Group (almost...

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The Foundation of Fitness

Hope that everyone is having a good week. The Holidays are upon us and I find myself with so much to be thankful for. At the same time, what a year it has been for so many! One thing is for certain. Life is happening. And it doesn’t appear to be slowing down anytime soon. On behalf of Karen and the Team, I wish you all quality time with family and friends and all the delicious food and drink you may safely and most happily enjoy.

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CrossFit Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (707)812-5167
Email: michael@crossfitnovato.com

CrossFit Novato - Pacheco Valley

Address: 5420 Nave Dr
Novato, CA 94949

Phone: (707)812-5167
Email: michael@crossfitnovato.com

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