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Tired of Social Media

I recently kicked the social media habit removing Twitter, Instagram and Facebook aps from my phone. Sweet relief. My brain hasn’t quite adapted as I still find myself looking for my approval fix. Likes, comments, thumbs-up emojis all feel so good. In the end, I realized how much time I spent observing and evaluating, often forming judgements about other people. If I wasn’t evaluating their life, I often had opinions re: their misguided use – my perceived abuse – of a given social media platform. Enough. Time to let others have the social media without my judgment. I do see the positive side of social media platforms and appreciate all that is entertaining and collaborative. To that, our private Facebook page will continue to be an important gathering place and we will continue to publish workout material via SugarWod.

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Trip from Norway to Iceland

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Placerat dolor, lacus euismod amet vitae ac, sodales libero amet viverra leo sagittis et. Vel augue sem elit tristique tempor, nullam lectus, ullamcorper tellus lobortis a risus, feugiat felis vel aliquam quam nullam adipiscing. Erat tincidunt dis quis mi ut, vestibulum odio purus arcu tincidunt dignissim sapien, dolor viverra orci wisi augue, pede lobortis ipsum. Lorem a, nulla non justo arcu non sodales, turpis convallis sed fusce purus natus quisque. Nunc aliquam orci luctus ligula ullamcorper fringilla, cras sit pellentesque sed est, lectus pretium, libero ut libero mattis massa est ultricies.

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Fitness in the Norwegian Fjords

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Placerat dolor, lacus euismod amet vitae ac, sodales libero amet viverra leo sagittis et. Vel augue sem elit tristique tempor, nullam lectus, ullamcorper tellus lobortis a risus, feugiat felis vel aliquam quam nullam adipiscing. Erat tincidunt dis quis mi ut, vestibulum odio purus arcu tincidunt dignissim sapien, dolor viverra orci wisi augue, pede lobortis ipsum. Lorem a, nulla non justo arcu non sodales, turpis convallis sed fusce purus natus quisque. Nunc aliquam orci luctus ligula ullamcorper fringilla, cras sit pellentesque sed est, lectus pretium, libero ut libero mattis massa est ultricies.

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CrossFit Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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CrossFit Novato - Pacheco Valley

Address: 5420 Nave Dr
Novato, CA 94949

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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