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The Whole Life Challenge begins January 20, 2018

Here’s a post I just published to our private FB page:

Ok. Wanted to come back to Facebook and let you know that I’m fired up to announce the Whole Life Challenge (WLC) is coming back to CFN. This 2018 New Year Health and Lifestyle challenge will begin January 20, 2018.
 
For those of you have participated in the past, they’ve made some nice improvements to the application and overall delivery of info and game rules. We also have plans to create a private Google Group (almost half of us are not on Facebook), so that we can dig deeper into topics you’d like to discuss.
 
For those of you unfamiliar with the WLC, for six weeks we will practice 7 Daily Habits designed to help us make some healthy adjustments.
 
The WLC is both work – involves commitment, some discipline and making some other choices and behavior changes – and it’s fun. Join the CrossFit Novato team here http://www.whole.lc/wlc1801/pt/cfn
 
The Early Bird discount ends January 3, 2018!

Fitness in the Norwegian Fjords

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Placerat dolor, lacus euismod amet vitae ac, sodales libero amet viverra leo sagittis et. Vel augue sem elit tristique tempor, nullam lectus, ullamcorper tellus lobortis a risus, feugiat felis vel aliquam quam nullam adipiscing. Erat tincidunt dis quis mi ut, vestibulum odio purus arcu tincidunt dignissim sapien, dolor viverra orci wisi augue, pede lobortis ipsum. Lorem a, nulla non justo arcu non sodales, turpis convallis sed fusce purus natus quisque. Nunc aliquam orci luctus ligula ullamcorper fringilla, cras sit pellentesque sed est, lectus pretium, libero ut libero mattis massa est ultricies.

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The Foundation of Fitness

Hope that everyone is having a good week. The Holidays are upon us and I find myself with so much to be thankful for. At the same time, what a year it has been for so many! One thing is for certain. Life is happening. And it doesn’t appear to be slowing down anytime soon.

On behalf of Karen and the Team, I wish you all quality time with family and friends and all the delicious food and drink you may safely and most happily enjoy.

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Tired of Social Media

I recently kicked the social media habit removing Twitter, Instagram and Facebook aps from my phone. Sweet relief. My brain hasn’t quite adapted as I still find myself looking for my approval fix. Likes, comments, thumbs-up emojis all feel so good. In the end, I realized how much time I spent observing and evaluating, often forming judgements about other people. If I wasn’t evaluating their life, I often had opinions re: their misguided use – my perceived abuse – of a given social media platform. Enough. Time to let others have the social media without my judgment. I do see the positive side of social media platforms and appreciate all that is entertaining and collaborative. To that, our private Facebook page will continue to be an important gathering place and we will continue to publish workout material via SugarWod.

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Trip from Norway to Iceland

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Placerat dolor, lacus euismod amet vitae ac, sodales libero amet viverra leo sagittis et. Vel augue sem elit tristique tempor, nullam lectus, ullamcorper tellus lobortis a risus, feugiat felis vel aliquam quam nullam adipiscing. Erat tincidunt dis quis mi ut, vestibulum odio purus arcu tincidunt dignissim sapien, dolor viverra orci wisi augue, pede lobortis ipsum. Lorem a, nulla non justo arcu non sodales, turpis convallis sed fusce purus natus quisque. Nunc aliquam orci luctus ligula ullamcorper fringilla, cras sit pellentesque sed est, lectus pretium, libero ut libero mattis massa est ultricies.

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CrossFit Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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CrossFit Novato - Pacheco Valley

Address: 5420 Nave Dr
Novato, CA 94949

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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