Happy weekend! This is sort of a Wellness edition as I’ve just finished teaching a 9 am Saturday class and it’s been too long. For many, many years I was the Saturday morning coach. Really enjoyed experiencing that unique energy, again.
Whole Life Challenge starts one week from today, January 20!
I believe the upcoming Whole Life Challenge is a great way to start kicking around several important lifestyle topics. We have 60 registrations and I want more. Over the past several years we’ve mostly stayed away from encouraging you to consider decisions and behavior outside the gym. Reflecting on the past and taking that long look in the mirror reminds me that I didn’t have my own act together, thus it was difficult to honestly and sincerely support you much beyond fitness. Times have definitely changed and within the last couple years I have found a new trajectory. So pleased to feel a foundation and be ready to share a few insights.