Coach Gilly writes this week sharing our plan for the 2018 CrossFit Open
The Sport of Fitness and the 2018 CrossFit Season is upon us. Please check out the sections below for some information about what the Open is, why we participate, how we will execute this year and lots of other tidbits. If you have any questions, don’t hesitate to email me. I can be reached at email@example.com
WHAT: The CrossFit Open is an online competition that consists of 5 workouts released over 5 weeks, one workout per week. Workouts can be performed at any CrossFit Affiliate or may be recorded in a garage and published to the CrossFit Open website. The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes worldwide compete with other athletes across the globe.