This Friday we will be holding the very first seminar on Women’s Health and Fitness: The Pelvic Floor and The Female Athlete.
This seminar is for females looking to learn about the pelvic floor and how it functions. The group will discuss common dysfunctions, symptoms and some strategies to help better understand and correct challenges.
The seminar will be especially useful for female athletes suffering from exercise incontinence. For example, do you pee yourself when you lift, jump, or run? Other symptoms may include painful sex, chronic pelvic or back pain, or a “heaviness” or “uncomfortable” physical symptoms. You don’t need to live with these symptoms! Coach Gilly is here to help you find some answers.
This seminar is open to any woman, whether a member of CrossFit Novato or not, so please share with other gym members and your friends. Attendance is capped at 20 women in order to keep it intimate and to give you an opportunity to get some hands-on coaching. Make sure that you sign-up today!