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Game Ball

By Julie Shepherd

 

When I was in high school I was a cheerleader and ran track.  Although I absolutely loved my experiences with these two sports, I never played a team sport and as an adult it is definitely something I feel like I missed out on.  The camaraderie of a team is something special. Your teammates cheer you on when you achieve good things and they rally around you when you feel like you made a mistake.  You grab the trophy as a team and walk off the field as a team talking about how you can do better next time. It’s a thing of beauty to watch and more often than not, it brings tears to my eyes when I witness this team mentality.  

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Our Specialty is Not Specializing

By Michael Crespo

One of the things about the CrossFit methodology that has always appealed to me is our definition of fitness. CrossFit defines fitness as “a physical capacity that would lend itself well to any and all contingencies”. The idea of preparing for the “unknown and the unknowable” has appealed to my soul ever since I first read about it in the CrossFit Journal.

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Client Spotlight: Jenn Ranghiasci

Client Spotlight: Jenn Ranghiasci

By Nicole Barnes

Jenn is an OG Crossfitter. I am fortunate enough to have started CrossFit alongside Jenn back in 2007. Never did I think this many years later we would  still be doing this together alongside our amazing CFN community. Jenn is not the only one in her immediate family enjoying all the benefits of CrossFit.  Have you met her mom, Kate and sister Terese? Or her brother-in-law, Grey? Clearly good genes run in the family! I love seeing these four at the gym getting after it! Truly inspirational.

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CrossFit for Kids and Our Health

CrossFit for Kids and Our Health

By Alana Clark

 

“CrossFit Kids” is a curriculum designed for children  in their elementary years. Visit CrossFit Inc.’s “CrossFit Kids” website and here’s what you will  find:

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CrossFit Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (415) 290-2964
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CrossFit Novato - Pacheco Valley

Address: 5420 Nave Dr
Novato, CA 94949

Phone: (415) 290-2964
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