I recently kicked the social media habit removing Twitter, Instagram and Facebook aps from my phone. Sweet relief. My brain hasn’t quite adapted as I still find myself looking for my approval fix. Likes, comments, thumbs-up emojis all feel so good. In the end, I realized how much time I spent observing and evaluating, often forming judgements about other people. If I wasn’t evaluating their life, I often had opinions re: their misguided use – my perceived abuse – of a given social media platform. Enough. Time to let others have the social media without my judgment. I do see the positive side of social media platforms and appreciate all that is entertaining and collaborative. To that, our private Facebook page will continue to be an important gathering place and we will continue to publish workout material via SugarWod.