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The First Ever Coach’s Derby

By Rick Wedge

The first ever Coach’s Derby will be contested Saturday, December 15th from 11:00 am – 2:30 pm. If you have been a member for a long time or even if you are brand new you quickly realize Crossfit Novato is more than just a place to work out. Join CFN and you end up becoming part of a very cool extended family.

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By Julie Shepherd

 

Sleep, good-old-fashioned sleep.  Can you remember the last night you had a really good sleep?  Your head hit the pillow and you didn’t wake up until the next morning.  You got out of bed with a smile on your face, full of energy, eager to start the day. Now compare it to a night when you hit the pillow, tossed and turned, eyes wide open, and barely got any sleep.  How did your mood compare? Maybe no smile, maybe grumpy wishing you could go back to sleep.

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A Broader Light

By Michael Crespo

This month instead of our usual client spotlight piece we wanted to cast a broader light on the many new faces who have recently joined our Community. You might have noticed that class sizes feel a little bigger, and by now there is no doubt that some of these new faces are new gym friends.

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Restorative Services

Three levels of CrossFit, Endurance Training, CrossFit Kids, Strength Training, AND Restorative Services!?

 

CrossFit Novato continues to be inspired by the work of our extraordinary people. This week we spotlight three of our specialty clinicians. Say Hello to Josh, Gilly, and Carrie. Below each clinician shares a little about their philosophy and how to get in touch!

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Pearls of Wisdom

By Michael Crespo

Last Saturday I had an amazing experience. I attended my first daylong meditation at Spirit Rock Meditation center in Woodacre, CA. Attending a daylong has been on my bucket list for awhile because I believe in meditation/mindfulness as a potent skill to cultivate a deeper knowledge of yourself. I am somewhat of a super spiritual person, but I perceive myself as being very practical/rational at the same time. I say all that to say that what attracted me to this particular day long meditation was the title of the event. “True Nourishment From Mind, Heart, to Cell”. As a practicing health coach looking for tools to better serve my clients, this had my name written all over it. If there was ever a time to attend a daylong, the time was now.

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By Julie Shepherd

We talk a lot about the importance of building strength in our athletes.  The benefits are vast and include increasing speed, power, endurance, explosiveness, and reducing the risk of injuries.  But there are many aspects to building a strong athlete outside of just strength they do not get enough attention. Today we are going to start a four part series on building the whole athlete.  Our topics will include, nutrition, sleep, mindset, and strength. We will dive a little deeper into each of these topics and discuss the importance they all hold and how if one is “off” it can affect all.  Our focus today will be on the topic of nutrition.

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CrossFit Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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CrossFit Novato - Pacheco Valley

Address: 5420 Nave Dr
Novato, CA 94949

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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