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Equip Sports Performance; If You Build It…

 

By Julie Shepherd

 

A few years back Andy and I started to kick around the idea of creating a strength and conditioning program for teen athletes.  We both have daughters who are involved in different sports and we wanted to create a program to help them get stronger, faster and help them reduce their risk of injury.

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5 Things I Want Every Female Athlete To Know 

By Gillian Boyd

My life has made a huge shift in the last two years; pregnancy and parenthood. Anyone that has experienced both of these events (or even just one of them) knows how life-altering they can be.
I did not enjoy being pregnant. I struggled to be in the gym. “You’re so fit!” they would all say. “You’ll have such an easy labor and delivery! You’ll bounce back in no time!” Those words while well-intentioned ended up being so hurtful.

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Big CrossFit happenings in Del Mar, CA this fine Memorial Day weekend. The CrossFit Games West Regional qualifier brought together the fittest CrossFit athletes and teams representing the Western US and Canada. It also brought together key members from Team CFN. Pictured above CFN’s Coach Cory, Coach Nicole, Coach Gilly, Coach Michael, Coach Kelly, Coach Britt, Coach Mikkel and the other guy.

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Day 1 @ Paleo f(x)™

I’ve always wanted to attend Paleo f(x)™ and finally made the trip to Austin, TX. Having followed the conference for many years, I was curious to experience the evolved, more ‘holistic’ health and wellness event. The published list of presenters and goods and services span fitness, nutrition, spirituality, healthcare, politics, entrepreneurship and more. I was very curious to see what others believe and ultimately how we are coming together to help each other wake-up to our Health. 

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