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Day 1 @ Paleo f(x)™

I’ve always wanted to attend Paleo f(x)™ and finally made the trip to Austin, TX. Having followed the conference for many years, I was curious to experience the evolved, more ‘holistic’ health and wellness event. The published list of presenters and goods and services span fitness, nutrition, spirituality, healthcare, politics, entrepreneurship and more. I was very curious to see what others believe and ultimately how we are coming together to help each other wake-up to our Health. 

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This Friday we will be holding the very first seminar on Women’s Health and Fitness: The Pelvic Floor and The Female Athlete.

This seminar is for females looking to learn about the pelvic floor and how it functions. The group will discuss common dysfunctions, symptoms and some strategies to help better understand and correct challenges.

The seminar will be especially useful for female athletes suffering from exercise incontinence. For example, do you pee yourself when you lift, jump, or run? Other symptoms may include painful sex, chronic pelvic or back pain, or a “heaviness” or “uncomfortable” physical symptoms. You don’t need to live with these symptoms! Coach Gilly is here to help you find some answers.

This seminar is open to any woman, whether a member of CrossFit Novato or not, so please share with other gym members and your friends. Attendance is capped at 20 women in order to keep it intimate and to give you an opportunity to get some hands-on coaching. Make sure that you sign-up today!

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Monday, March 5, 2018

I’m in the boat with Dr. Tim Noakes and a growing list of courageous physicians and researchers who believe obesity, diabetes, heart disease, cancer and alzheimer’s may in fact all be symptoms of the same underlying condition – Insulin Resistance. If true, that means the current model of medical service is wrong. So is the traditional model of training physicians. So is the current model of most fitness programs.

This morning I connected with one of our talented coaches. He and I kicked around a variety of topics including fitness and family and we spent a lot of time talking about our personal health. Both of us are becoming more aware of our own mortality AND given a choice, neither one of us is ready to die!

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The Future of Health and Fitness

Sometimes I wonder if I’m obsessed with the idea of how best to empower others and help them wake-up to their own health. If I do have an obsession, that’s definitely it. If you’re not reading Chris Kresser’s work, I think you should. Chris takes an honest look at our broken model of medicine and how we all play a role waking up to what’s broken.

It’s taken me 44 years to feel like I’m finally waking up to my own health and I sort of feel like I’m ready to share some of what I’ve learned. What’s scary is that I’m not sure that I have an audience. Or what exactly I want to say. Or where to begin. I think this is a function of my own insecurities and knowing that everyone’s path is uniquely their own path. I think I will let go of wrestling with a Blog. Instead, I plan on sharing just a few of my “Notes”.

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CrossFit Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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CrossFit Novato - Pacheco Valley

Address: 5420 Nave Dr
Novato, CA 94949

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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