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Client Spotlight: Jenn Ranghiasci

Client Spotlight: Jenn Ranghiasci

By Nicole Barnes

Jenn is an OG Crossfitter. I am fortunate enough to have started CrossFit alongside Jenn back in 2007. Never did I think this many years later we would  still be doing this together alongside our amazing CFN community. Jenn is not the only one in her immediate family enjoying all the benefits of CrossFit.  Have you met her mom, Kate and sister Terese? Or her brother-in-law, Grey? Clearly good genes run in the family! I love seeing these four at the gym getting after it! Truly inspirational.

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CrossFit for Kids and Our Health

CrossFit for Kids and Our Health

By Alana Clark

 

“CrossFit Kids” is a curriculum designed for children  in their elementary years. Visit CrossFit Inc.’s “CrossFit Kids” website and here’s what you will  find:

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By Andy Boone and Julie Shepherd

We’d like to kick-start a discussion around the rising number of Anterior Cruciate Ligament (“ACL”) injuries among our female student athletes. Equip Sports Performance is aware of at least 12 Marin County female student athletes who suffered ACL injuries in the last three years alone. Although we cannot prevent all ACL injuries, it’s been shown that there are in fact steps we can take to reduce the rate of occurrence. So, what do we know, and what steps can we take to address this problem?

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Are You Ready to be Woman Strong?

Are You Ready to be Woman Strong?

By Gilly Boyd

We live in a time where people are becoming increasingly aware of the relationship between fitness and nutrition with overall health and wellness. However, in our pursuit of fitness and health, many are forgetting one of the most fundamental pieces of being human. That is Human Connection.

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High on Sobriety; A Few Things I’m Noticing

By Andy Boone

 

A few years ago I was talking to a close friend about his journey to sobriety. He was approaching his 20th year completely sober and I was fascinated with my constructed idea of the discipline it would take for me to get sober; completely sober as a way of life. Not a drop of booze, no other substances whatsoever. In his case, not even Advil. Why did that seem so ridiculous? This idea had me spinning.

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CrossFit Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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CrossFit Novato - Pacheco Valley

Address: 5420 Nave Dr
Novato, CA 94949

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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