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Quick Blog Post (QBP): Memorial Day Murph

By Michael Crespo We live in a unique time. Most people alive have never experienced a situation quite like COVID. Gym’s have been closed for 2 1/2 to 3 months now depending on where you are around the world. Reopening, is coming. And starting in lots of places. One of the things that makes a good Connected Fitness gym great is quality programming. For those who may not know what “programming” is, programming refers to the chosen components of the warmup, workout of the day,...

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Two Years Alcohol Free and Ten Years Owning CFN – Here’s What I’m Noticing

Today is New Year’s Day 2020 and marks two full years I’ve been living alcohol free. I first wrote about this subject back in August 2018. At the time, I was about 9 months into the journey. Since I can say is that I’m noticing more and feel better. These are my experiences and some felt perspectives and maybe even a few curiosities. I’m not standing on a box and telling. Only sharing my experience. It’s also my final blog post. Thanks for being great clients and...

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2020 Brings Next Chapter to Connected Fitness Novato

Holidays fast approaching and I pen this blog post filled with gratitude. Karen and I have wrestled with this decision for well over a year and have decided – final, final this time – it’s time to pass the baton and move on from owning Connected Fitness Novato. Effective January 1, 2020 Coach Michael Crespo will take over and assume all day to day responsibilities at Connected Fitness Novato Downtown and Connected Fitness Novato Pacheco Valley. Karen and I are not going very...

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End of Open/New Programming Blog Post

By Head Coach Gilly Boyd The 2020 Connected Fitness Open has come to a close! We want to sincerely thank everyone that participated, judged, cheered and coached these past 5 weeks. Two Opens in one year (6 months apart!) can be tough, but we were so proud of each and every one of your efforts each week. We witnessed PR lifts, first pistols and toes to bar, and people moving weights they never thought possible to move! The Open is special, but it’s the people who do it that make it magic.  Connected...

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20.4 Recap By Coach Gilly

The end of the 2020 Connected Fitness Open is upon us! With workout 20.4 we finally saw a heavy barbell! Strength athletes rejoice! However, we know that Dave Castro always has something up his sleeve, and this week you had to earn your way to the heavy weights with box jumps and pistols. Some athletes chose to do step-ups instead of box jumps, some athletes jumped the whole way to save their legs for the pistols, and still, others mixed the two. On the lady’s side of the competition,...

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Friday Update News – 11/08/19

Good morning! Here’s your Friday Update News for the week ending 11/08/19. Health News I know people who with a big smile would choose sugary cereal over ice cream. Yum, yum! Check out this approximate $30 million lawsuit settlement that will force Kellogg to change its marketing. It’s a sugary cereals lawsuit. Nutrition Are we still debating whether or not a calorie is just a calorie? Do people still believe that the quality of a calorie – the source of the fuel – does...

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Connected Fitness Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (707) 534-3713
Email: michael@crossfitnovato.com

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