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Special Day

Special day here at Connected Fitness Novato as we are tackling Wod, “Norman“.

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Tired of Social Media

I recently kicked the social media habit removing Twitter, Instagram and Facebook aps from my phone. Sweet relief. My brain hasn’t quite adapted as I still find myself looking for my approval fix. Likes, comments, thumbs-up emojis all feel so good. In the end, I realized how much time I spent observing and evaluating, often forming judgements about other people. If I wasn’t evaluating their life, I often had opinions re: their misguided use – my perceived abuse – of a given...

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Fitness in the Norwegian Fjords

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Placerat dolor, lacus euismod amet vitae ac, sodales libero amet viverra leo sagittis et. Vel augue sem elit tristique tempor, nullam lectus, ullamcorper tellus lobortis a risus, feugiat felis vel aliquam quam nullam adipiscing. Erat tincidunt dis quis mi ut, vestibulum...

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Trip from Norway to Iceland

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Placerat dolor, lacus euismod amet vitae ac, sodales libero amet viverra leo sagittis et. Vel augue sem elit tristique tempor, nullam lectus, ullamcorper tellus lobortis a risus, feugiat felis vel aliquam quam nullam adipiscing. Erat tincidunt dis quis mi ut, vestibulum...

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Connected Fitness Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (707) 534-3713
Email: michael@crossfitnovato.com

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