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Move & Challenge

Programming workouts is one of my favorite things. I recently took over programming responsibilities for our community. I have been programming for a couple of years. My athletes have ranged from beginners, to advanced as far as training age and work capacity. When I became the owner of our gym, I wasn’t sure that I wanted to take on the responsibility of programming immediately. With the circumstances of COVID-19 I initially took on the role temporarily, but it evolved to become a more permanent...

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CFN

Good Morning Everyone,  This may be one of the most important things I ever write. One week ago from today, I woke up to text messages from a member who was considering not returning to Connected Fitness due to some very insensitive comments that were made by Connected Fitness CEO and Founder Greg Glassman. The comments were made at a time where our country and community were already in deep pain and divide. They were an extremely poor example of leadership. As the day progressed the greater Connected...

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May We Grow Together

By Michael Crespo   We live in an interesting time. 2020 has turned out to be a very challenging year for many of us on all kinds of levels. Many of us have heard of the term 20/20 vision. Contrary to popular belief it doesn’t mean that you have perfect eyesight. The 20/20 vision test is a test of your visual acuity or visual sharpness and clarity. When a person has 20/20 vision that means they can clearly see an object from a distance of 20 feet away compared to other people.    2020...

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Quick Blog Post (QBP): Memorial Day Murph

By Michael Crespo We live in a unique time. Most people alive have never experienced a situation quite like COVID. Gym’s have been closed for 2 1/2 to 3 months now depending on where you are around the world. Reopening, is coming. And starting in lots of places. One of the things that makes a good Connected Fitness gym great is quality programming. For those who may not know what “programming” is, programming refers to the chosen components of the warmup, workout of the day,...

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Two Years Alcohol Free and Ten Years Owning CFN – Here’s What I’m Noticing

Today is New Year’s Day 2020 and marks two full years I’ve been living alcohol free. I first wrote about this subject back in August 2018. At the time, I was about 9 months into the journey. Since I can say is that I’m noticing more and feel better. These are my experiences and some felt perspectives and maybe even a few curiosities. I’m not standing on a box and telling. Only sharing my experience. It’s also my final blog post. Thanks for being great clients and...

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2020 Brings Next Chapter to Connected Fitness Novato

Holidays fast approaching and I pen this blog post filled with gratitude. Karen and I have wrestled with this decision for well over a year and have decided – final, final this time – it’s time to pass the baton and move on from owning Connected Fitness Novato. Effective January 1, 2020 Coach Michael Crespo will take over and assume all day to day responsibilities at Connected Fitness Novato Downtown and Connected Fitness Novato Pacheco Valley. Karen and I are not going very...

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Connected Fitness Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (707)812-5167
Email: michael@crossfitnovato.com

Connected Fitness Novato - Pacheco Valley

Address: 5420 Nave Dr
Novato, CA 94949

Phone: (707)812-5167
Email: michael@crossfitnovato.com

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