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Two Years Alcohol Free and Ten Years Owning CFN – Here’s What I’m Noticing

Written on January 1, 2020. 3 Comments

Today is New Year’s Day 2020 and marks two full years I’ve been living alcohol free. I first wrote about this subject back in August 2018. At the time, I was about 9 months into the journey. Since I can say is that I’m noticing more and feel better. These are my experiences and some felt perspectives and maybe even a few curiosities. I’m not standing on a box and telling. Only sharing my experience. It’s also my final blog post. Thanks for being great clients and...

Friday Update News – 11/08/19

Written on November 8, 2019. Leave a Comment

Good morning! Here’s your Friday Update News for the week ending 11/08/19. Health News I know people who with a big smile would choose sugary cereal over ice cream. Yum, yum! Check out this approximate $30 million lawsuit settlement that will force Kellogg to change its marketing. It’s a sugary cereals lawsuit. Nutrition Are we still debating whether or not a calorie is just a calorie? Do people still believe that the quality of a calorie – the source of the fuel – does...

Friday Update News – 11/01/19

Written on November 2, 2019. Leave a Comment

Good evening! Here’s your copy of the FUN for this week ending 11/01/19. News The “Keto” craze is everywhere and seems to be fueled mostly by people interested in weight loss. I am interested this growing body of work which looks at nutritional and supplemental ketosis for neuroprotective and even performance-enhancing effects. Nutrition Check out this video – “The Role of Nutrition in Everything”. Mindset Check out this article about the relationship between...

An Incredible Time….

Written on October 6, 2019. 1 Comment

By Michael Crespo We live in an incredible time. Last week Andy wrote a blog about the ReCODE study and CrossFit Novato’s involvement. The ReCODE protocol is used to slow and reverse Alzheimer’s, a neurodegenerative disease most often marked my rapid cognitive decline and that was previously thought to have been a genetic fate which nothing could be done about. The ReCODE Protocol was developed by Dr. Dale Bredensen,internationally recognized expert in Neurogenerative Diseases. ...

ReCode: The Reversal of Cognitive Decline Study

Written on September 29, 2019. 4 Comments

By Andy Boone I’m writing to share some exciting news. CrossFit Novato and Novato Health have been invited to participate in a clinical study to help measure treatment impact on typical progression of neurocognitive decline observed in patients with Alzheimer’s Disease (AD) and patients exhibiting Mild Cognitive Decline (MCI). Our team is quietly working among a group of healthcare practitioners embarking on the first rigorous trial of a very promising protocol designed to halt the progression...

2019 Best Life Possible

Written on January 6, 2019. 1 Comment

By Andy Boone What if 2019 is the year that you finally decide to prioritize you? Let that question hang there a bit. I am talking about seriously prioritizing your life, along with growing curious about your health. To take it one step further. What if you decided that beginning in 2019 you were going to commit to living the best life possible? What might the best life possible even look like!? Where would you start? CrossFit Inc. makes a strong case that points to health parameters...

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CFN Network

Two Years Alcohol Free and Ten Years Owning CFN – Here’s What I’m Noticing

Friday Update News – 11/08/19

Friday Update News – 11/01/19

An Incredible Time….

ReCode: The Reversal of Cognitive Decline Study

2019 Best Life Possible

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