By Michael Crespo
We live in an incredible time. Last week Andy wrote a blog about the ReCODE study and CrossFit Novato’s involvement. The ReCODE protocol is used to slow and reverse Alzheimer’s, a neurodegenerative disease most often marked my rapid cognitive decline and that was previously thought to have been a genetic fate which nothing could be done about.
The ReCODE Protocol was developed by Dr. Dale Bredensen,internationally recognized expert in Neurogenerative Diseases. Dr. Bredensen was also the founding CEO and President of Novato’s Buck Institute in 1998. Dr. Bredensen earned his Doctorate in Medicine from Duke University Medical Center and served as Chief Resident in Neurology at the University of California. It is safe to say Dr. Bredensen knows the brain having studied cognitive decline extensively.
There are around 44 million people living with Alzheimer’s or other forms of Dementia. Alzheimer’s alone is purported to possibly bankrupt medicare. According to the center on longevity, “Every 66 seconds this year, an American will develop Alzheimer’s disease, according to the Alzheimer’s Association annual report. By the year 2050, that number is expected to double to one every 33 seconds.” Which is to say this is a massive problem for all of us.
Dr. Bredensen has dedicated his life to researching the prevention and reversal of cognitive decline. I’ve had the honor of hearing Dr.Bredensen speak once at a Ted Talk in San Rafael, CA and have also heard his interviews on a few recent podcasts. It is worth noting that Dr. Bredesen’s wife is a Functional Medicine Doctor who mentioned back at the beginning of his research that whatever cure he found would be rooted in a systems approach. This is the really exciting part!
A systems approach to our health utilizes different lifestyle interventions whose sum work, treats illness. It is for this reason that the goal of the ReCode study is to prove that multiple components work to treat and reverse Alzheimer’s together and one is not more important than the others. Participants in the ReCODE treatment:
- Are put on a low carbohydrate nutrient-dense Keto-Flex diet
- Are asked to do 2-3 days of Strength Training and 5 days of Aerobic Exercise a week (High-Intensity Interval Training when possible)
- Have a goal to obtain 8 hours of high-quality optimized sleep a night
- Participants also participate in Heart Math training for stress reduction
- Participants also take a variety of supplements that help with brain support, immune support, antioxidant support, and digestive support.
You may have read up to here and thought well that’s all good and dandy, but how does that help me? Well, the reason I wrote this blog post was for you to realize no matter your genetic disposition the choices you make every day have a profound effect on your health!
We live in an amazing time. Functional doctors are prescribing diet, exercise, nutrition, stress reduction, and supplementation. I will leave you with “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” -Thomas Edison. Perhaps the Doctor is in and you simply need to walk through the door.
“Alzheimer’s: The Disease That Could Bankrupt Medicare – CNN.” Longevity.stanford.edu, 17 Mar. 2017, http://longevity.stanford.edu/2017/03/07/alzheimers-the-disease-that-could-bankrupt-medicare-cnn/.