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Author: Andy Boone

Restorative Services

Three levels of CrossFit, Endurance Training, CrossFit Kids, Strength Training, AND Restorative Services!?

 

CrossFit Novato continues to be inspired by the work of our extraordinary people. This week we spotlight three of our specialty clinicians. Say Hello to Josh, Gilly, and Carrie. Below each clinician shares a little about their philosophy and how to get in touch!

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Big CrossFit happenings in Del Mar, CA this fine Memorial Day weekend. The CrossFit Games West Regional qualifier brought together the fittest CrossFit athletes and teams representing the Western US and Canada. It also brought together key members from Team CFN. Pictured above CFN’s Coach Cory, Coach Nicole, Coach Gilly, Coach Michael, Coach Kelly, Coach Britt, Coach Mikkel and the other guy.

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Day 1 @ Paleo f(x)™

I’ve always wanted to attend Paleo f(x)™ and finally made the trip to Austin, TX. Having followed the conference for many years, I was curious to experience the evolved, more ‘holistic’ health and wellness event. The published list of presenters and goods and services span fitness, nutrition, spirituality, healthcare, politics, entrepreneurship and more. I was very curious to see what others believe and ultimately how we are coming together to help each other wake-up to our Health. 

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This Friday we will be holding the very first seminar on Women’s Health and Fitness: The Pelvic Floor and The Female Athlete.

This seminar is for females looking to learn about the pelvic floor and how it functions. The group will discuss common dysfunctions, symptoms and some strategies to help better understand and correct challenges.

The seminar will be especially useful for female athletes suffering from exercise incontinence. For example, do you pee yourself when you lift, jump, or run? Other symptoms may include painful sex, chronic pelvic or back pain, or a “heaviness” or “uncomfortable” physical symptoms. You don’t need to live with these symptoms! Coach Gilly is here to help you find some answers.

This seminar is open to any woman, whether a member of CrossFit Novato or not, so please share with other gym members and your friends. Attendance is capped at 20 women in order to keep it intimate and to give you an opportunity to get some hands-on coaching. Make sure that you sign-up today!

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CrossFit Novato - Downtown

Address: 7427 Redwood Blvd
Novato, CA 94945

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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CrossFit Novato - Pacheco Valley

Address: 5420 Nave Dr
Novato, CA 94949

Phone: (415) 290-2964
Email: andy@crossfitnovato.com

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